that ache in the small of your back

verna vogel
how old is my valley
millions of years
I suppose
how old is my iris
just a few weeks
one grows from the other
time means nothing
life goes on
with us or without us
james lee jobe
Morning meditation: It is good to keep an ideal in mind as a direction, but then to open to the reality of experience.
Ajahn Sumedho
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